Dave Rienzi@daverienzi

Rienzi Strength & Conditioning

51 media 30,766 followed Follows: 106

Congratulations to my good friend, fellow NJ native and badass HI #NorthShore lifeguard @bitz_n_pieces on the release of his @iso_book. Available on Amazon 🤙🏄‍♂️

8

#FBF My little buddy Huey in his puppy days #frenchbulldog #frenchie

7

Barbell Glute Bridges. I like to start all leg workouts with 1-2 glute exercises to activated and get the glutes firing properly. Drive up pushing through the heels, push the knees outward slightly at the top engage the glute medius and hold the contraction until you feel both glutes fully engaged. The Glute medius plays a key roll in stabilization of the hips, knees and lower back. The band above my knees is a Hip Circle by @mbslingshot which I like to use for added resistance to engage the glute medius. The bench I'm using is @theglutebuilder and is a #RienziStrength favorite 💪

18

Last shot of the Mach 1 before it was sent off to Arizona to have the engine rebuilt + detailed by top mustang restorer Marcus Anghel @anghelrestorations. Excited to see him work his magic. #428CobraJet #69Mach1

20

Producing this past weekend w/#sevenbuckscreative. Pleased with the look we brought to this one. 6 week prep, 2 day carb up. Day 1 - 450g Day 2 - 700g 5:30am preshoot - chocolate chip pancakes. Nothing better than a #pancakepump 💪 @therock @underarmour #projectrock

32

THANK YOU to my great team for my all black #goldenglobes look last night 💪🏻 @robertmatadesigns -bespoke tuxedo @davidmroyer -#christianlouboutins shoes. @jackibrowngrooming - keeping my beard so tight.

31

I want to congratulate my good friend @hanyrambod on all of his success this weekend at the Olympia!! 2 dominant Olympia wins and a top 5 finish. 👏👏👏. Look forward to our collaboration for the 2018 USA Championships as I make the transition to Classic Physique. #MrOlympia #Olympiatakeover

26

Since my wife ❤️ @danygarciaco starting competing in the Women's Physique Division in 2011, it has been amazing to have watched first hand the growth of the women's divisions and the incredible hard work put in by all the athletes. Very excited to see all of the female competitors bring the thunder at this years @MrOlympiaLLC ⚡️💪 Link in bio #OlympiaTakeover

3

Very cool to see this coming together after a week of producing with @SevenBucksDS The first of the #OlympiaTakeover series is out! Link is in my bio. This year’s @MrOlympiaLLC competitors are mentally and physically prepared for an awesome showdown in Vegas this weekend. Enjoy and I'll see everyone there! 💪🏼

7

I can tell you first-hand how hard these men and women work to get to @MrOlympiaLLC in Vegas. Truly incredible. @DanyGarciaCo, @TheRock and myself are going to share some of our personal insights on the sport and the business with the hope of ushering in a brand new generation of fans. Stay tuned for the #OlympiaTakeover on @SevenBucksDS this September...

7

She brought her A game and I brought the chains and ladder! @saronasnukawwe prepping for tonight's FIRST EVER @wwe Women's Ladder Match! Good luck Rones! You crushed it this week and I'm so proud of you. #taminasnuka #snukalegacy #superflysplash #rienzistrength

18

Great pic from @mecum_auctions Indianapolis moments before the bidding started thus the frozen look on our faces 😳#mecum #69mach1 #428cobrajet

20

On the left BEFORE they were ours on the right AFTER they were ours. Thank you Gus and Bob @mecum_auctions for the great help and all the recon we did together to bring these bids home! #49Cadillac #69Mach1

22

@baywatchmovie last night w/my ladies❤️!! I couldn't be more proud #bebaywatch

10

Time to get the Saturday workout in and finish the training week of strong 💪! #rienzistrength #cruisininmy68 #68mustang

34

Early morning cup of coffee with my sea turtle 🐢buddy watching the 🌙 set on the Big Island of Hawai'i #rienzistrength #rienzivacation #hawaii #honu #seaturtle Photo credit #wifey ❤️

34

Moana premier with my beautiful wife @danygarciaco ❤️💪#Moana

34

Today we honor the service men and women who protect our freedom as Americans. We salute you and thank you for all that you do for this great county. 🇺🇸🇺🇸🇺🇸🇺🇸 #veteransday #usa #rienzistrength photo credit @alexpressplay

17

Congrats to my client @kw3bb6 💪🏼#superbowlchamps has a nice RING to it 😉. Thanks for the signed jersey brother. It's going up on the wall at #rienzistrength

29

Finishing off legs with walking lunges under the watchful eye of @hanyrambod #RienziStrength #FST7 # Photo credit @alexpressplay

18

"How many more reps!?" Never too early to start gym life. #HueyLouieII - 5 months old #hardestworkerintheroom #rienzistrength #Frenchbulldogs #frenchbulldoglife @poeticfrenchies

45

Happy 4th of July!! Wishing everyone a happy, healthy and strong 4th 💪💪🇺🇸🇺🇸!! #rienzistrength #usa

8

Louie recovering from AM cardio on our new farm. #hardestworkerintheroom #rienzistrength #frenchbulldog #frenchie

237

After the cameras stop rolling... Some of this.. 💪 #RienziStrength #Repost @antoniobrown84 with @repostapp.
・・・
👊💪 Rienzi Strength

12

Filming w/ NFL.com & 2014 receiving yards leader @antoniobrown84 #Steelers #NFL #AB #CUEUPU #RienziStrength

7

#FBF Mr. Loiue at 10 weeks old. #Louie #frenchbulldog #RienziStrength

68

Kicking off 2015 with legs @rienzistrength. Leg ext, walking lunges, leg press and lying leg curls circuit. Heavy weight, 4 sets 25 reps per exercise. Louie resting between sets. Photo cred @greggavedon #HardAndHeavy #RienziStrength #Louie#FrenchBulldog

41