Barbell Glute Bridges. I like to start all leg workouts with 1-2 glute exercises to activated and get the glutes firing properly.
Drive up pushing through the heels, push the knees outward slightly at the top engage the glute medius and hold the contraction until you feel both glutes fully engaged.
The Glute medius plays a key roll in stabilization of the hips, knees and lower back. The band above my knees is a Hip Circle by @mbslingshot which I like to use for added resistance to engage the glute medius. The bench I'm using is @theglutebuilder and is a #RienziStrength favorite
Last shot of the Mach 1 before it was sent off to Arizona to have the engine rebuilt + detailed by top mustang restorer Marcus Anghel @anghelrestorations. Excited to see him work his magic. #428CobraJet#69Mach1
I want to congratulate my good friend @hanyrambod on all of his success this weekend at the Olympia!! 2 dominant Olympia wins and a top 5 finish. . Look forward to our collaboration for the 2018 USA Championships as I make the transition to Classic Physique. #MrOlympia#Olympiatakeover
Since my wife @danygarciaco starting competing in the Women's Physique Division in 2011, it has been amazing to have watched first hand the growth of the women's divisions and the incredible hard work put in by all the athletes. Very excited to see all of the female competitors bring the thunder at this years @MrOlympiaLLC
Link in bio
Very cool to see this coming together after a week of producing with @SevenBucksDS
The first of the #OlympiaTakeover series is out! Link is in my bio.
This year’s @MrOlympiaLLC competitors are mentally and physically prepared for an awesome showdown in Vegas this weekend. Enjoy and I'll see everyone there!
I can tell you first-hand how hard these men and women work to get to @MrOlympiaLLC in Vegas. Truly incredible. @DanyGarciaCo,@TheRock and myself are going to share some of our personal insights on the sport and the business with the hope of ushering in a brand new generation of fans. Stay tuned for the #OlympiaTakeover on @SevenBucksDS this September...
On the left BEFORE they were ours on the right AFTER they were ours. Thank you Gus and Bob @mecum_auctions for the great help and all the recon we did together to bring these bids home! #49Cadillac#69Mach1