#SaturdayNightFunk

Instagram photos and videos


Well I posted a pic of the scale a few weeks ago at 305. I checked again yesterday and happy to say I am no longer in the 300 club :).. 299 now. #fitness #trusttheprocess #motivation #justkeepgoing #saturdaynightfunk #ironparadise #chasinggreatness #backday #lats #toronto #projectrock

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Putting in that back work.. pushed 12 reps at 160. Want to really try and work on higher reps with this weight #fitness #trusttheprocess #motivation #justkeepgoing #saturdaynightfunk #ironparadise #chasinggreatness #backday #lats #toronto #projectrock #backdaygivesyouwings

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It's about to go down... red bull doesn't give you wings.. lat pull down do ;) #fitness #trusttheprocess #motivation #justkeepgoing #saturdaynightfunk #ironparadise #chasinggreatness

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This isn't pretty and I know its on the Smith machine. But this was me doing incline of 205lbs. This for sure was a personal best :). #fitness #trusttheprocess #motivation #justkeepgoing #saturdaynightfunk #ironparadise #chasinggreatness #personalbest #projectrock #thatfaceaintpretty

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We’re all fatigued and tired. Long week.. I get it.  But no matter how many days and nights you do it... you’re only as good as the last one you do.  Grateful to grind. Let’s get to work. And my left knee looks like I’m smuggling a human head. #SaturdayNightFunk #WestCoastIronParadise

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#Repost @therock (@get_repost) ・・・ We’re all fatigued and tired. Long week.. I get it. But no matter how many days and nights you do it... you’re only as good as the last one you do. Grateful to grind. Let’s get to work. And my left knee looks like I’m smuggling a human head. #SaturdayNightFunk #WestCoastIronParadise

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We’re all fatigued and tired. Long week.. I get it. But no matter how many days and nights you do it... you’re only as good as the last one you do. Grateful to grind. Let’s get to work. And my left knee looks like I’m smuggling a human head. #SaturdayNightFunk #WestCoastIronParadise

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#Repost @therock If the Rock isn’t one of the coolest, hardest working, inspiring and humble people on the planet we don’t know who is! This is all the motivation we need to train today how about you?!?! ・・・ “We’re all fatigued and tired. Long week.. I get it. But no matter how many days and nights you do it... you’re only as good as the last one you do. Grateful to grind. Let’s get to work. And my left knee looks like I’m smuggling a human head”. #SaturdayNightFunk #WestCoastIronParadise #therock #motivation #inspiration #fitspo

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