#livelifefit

Instagram photos and videos


if negotiating were a sport, would you crush it like a goal getter? get our chief’s top 3 goal(d) medal tactics to negotiate like a boss @ getfitbook.com/goldtactics. πŸ… #livelifefit

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πŸ€·πŸΌβ€β™€οΈπŸ˜œ #10weeksout

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Job done with a special partner on my birthday!πŸ’ͺ🏽❀️#livelifefit

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Just 30 mins a day to a healthy you is all it takes. You can do so much in just 30 min do a strength training cardio workout even a short yoga class. #livelifefit

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Taking the effort in looking good from the outside should start from the inside. #livelifefit

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STOP THE SWING: when doing bicep curls, try not to use momentum. Use those muscles! Stand against the wall to isolate and engage proper form. #LadiesOnlyFitness #kamloopsgym #KamloopsLadies #KamloopsWomen #KamloopsFitness #Kamloops #KamloopsFitnessChallenge #WomenSupportingWomen #ShopKamloops #Fitlosophy #LiveLifeFit

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stand firm in faith. πŸ’• #livelifefit

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Work Hard, Or Go Home. πŸ’ͺ🏻 #Workout #weighttraining #livelifefit #legsdaymotivation 230Kg.

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