Instagram photos and videos

All set for my next 5k next weekend in New Orleans. There’s a chance I may be doing a half in October in Lake Tahoe so I’ve got 33 weeks to get ready SO I’ve got to commit to the training schedule I’ve put myself on which is a total of 26 weeks. #fitnessgoals #running #foamglow5k #foamglow #training #milebymile


Training for the elusive one-arm pull up. Or one-arm muscle up. Depends which way you look at it 💪🏼🙃 #perspective